What are the Symptoms of a Low Back Strain?

low back pain

Low Back Pain

Most lumbar muscle strains and sprains cause symptoms isolated to the low back, usually they do not cause problems in the legs like some other spine conditions. The most common symptoms of a lumbar strain or sprain are: 

  • Pain around the low back and upper buttocks
  • Low back muscle spasm
  • Pain associated with activities, and generally relieved with rest

What Causes the Symptoms of Low Back Pain and Spasm?

When the lumbar spine is strained or sprained, inflammation of the soft-tissues results. This inflammation causes pain and can cause muscle spasm. People are often surprised at how painful and debilitating a lumbar strain or sprain can be. These are not small injuries. They often force patients to remain in bed for a day or two, and can cause intermittent symptoms for weeks. That said, over 90% of patients are completely recovered from an episode of lumbar muscle strain or sprain within one month.

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Common Lower Back Pain & Injury Causes

  • Ankylosing Spondylitis
  • Back Muscle Pain
  • Bulging Disc
  • Core Stability Deficiency
  • Cramps
  • Degenerative Disc Disease
  • DOMS - Delayed Onset Muscle Soreness
  • Facet Joint Pain
  • Fibromyalgia
  • Lumbar Stress Fractures (Cricket Fast Bowlers)
  • Muscle Strain
  • Osteitis Pubis
  • Osteoporosis
  • Overuse Injuries
  • Pinched Nerve
  • Piriformis Syndrome
  • Pregnancy Back Pain
  • Rheumatoid Arthritis
  • Sacroiliac Joint Pain
  • Scheuermann's Disease
  • Sciatica
  • Scoliosis
  • Side Strain (Abdominal)
  • Spinal Stenosis
  • Spondylolisthesis
  • Spondylolysis (Back Stress Fracture)
  • Spondylosis (Spine Arthritis)
  • Stress Fracture
  • FAQs about Lower Back Pain

    lower back pain treatment

  • Common Physiotherapy Treatment Techniques
  • What Causes Back Pain?
  • What is Pain?
  • Physiotherapy & Exercise
  • Massage Styles and their Benefits
  • What Causes Post-Exercise Muscular Pain?
  • What are the Best Core Exercises?
  • Can Kinesiology Taping Reduce Your Swelling and Bruising?
  • Chest Pain: Is it a Heart Attack or Your Spine?
  • Does Smoking or Diabetes Cause Lower Back Pain?
  • Heat Packs. Why does heat feel so good?
  • How Do You Prevent Back Pain?
  • How Does an Exercise Ball Help Back Pain?
  • How to Achieve the Best Standing Posture
  • Lower Back Pain Research
  • Posture Trainer? Check out the BackTone 4000
  • Sports Injury? What to do? When?
  • What are Growing Pains?
  • What are the Benefits of a Standing Desk?
  • What are the Benefits of Good Posture?
  • What are the Common Adolescent Spinal Injuries?
  • What are the Common Massage Therapy Techniques?
  • What are the Early Warning Signs of an Injury?
  • What are the Healthiest Sleeping Postures?
  • What are the Signs of an Unsupportive Pillow?
  • What are the Symptoms of a Low Back Strain?
  • What Can You Do To Help Arthritis?
  • What Causes Pins and Needles?
  • What Causes Repeat Low Back Strains & Sprains?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Good Standing Posture?
  • What is Musculoskeletal Physiotherapy?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What is the Correct Way to Sit?
  • What to do when you suffer back pain?
  • What to expect when you visit PhysioWorks?
  • What's the Benefit of Stretching Exercises?
  • What's Your Core Stability Score?
  • When Should You Use a Shoulder Posture Brace?
  • Why are Sprains and Strains of the Low Back Common?
  • Why are Your Deep Core Muscles Important?
  • Why does Back Pain Recur?
  • Why Kinesiology Tape Helps Reduce Swelling and Bruising Quicker
  • Common Lower Back Pain Treatments

    back pain

  • Bed Rest
  • Early Injury Treatment
  • Avoid the HARM Factors
  • What to do after a Muscle Strain or Ligament Sprain?
  • Acupuncture and Dry Needling
  • Sub-Acute Soft Tissue Injury Treatment
  • Core Exercises
  • Closed Kinetic Chain Exercises
  • Active Foot Posture Correction Exercises
  • Gait Analysis
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Agility & Sport-Specific Exercises
  • Medications?
  • Ergonomics
  • Orthotics
  • Real Time Ultrasound Physiotherapy
  • Soft Tissue Massage
  • Brace or Support
  • Dry Needling
  • Electrotherapy & Local Modalities
  • Heat Packs
  • Joint Mobilisation Techniques
  • Kinesiology Tape
  • Neurodynamics
  • Physiotherapy Instrument Mobilisation (PIM)
  • Prehabilitation
  • Strength Exercises
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Yoga
  • Back Braces, Supports & Related Products

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    Last updated 17-Mar-2019 01:33 PM

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