What are the Advantages of using a Swiss Exercise Ball as a Chair?

Swiss Ball Office Chair

Good Posture is Easy with a Swiss Ball Chair

You may not realise it, but most of us have poor posture. Unfortunately, this causes long term wear and tear on the spine.  When used as a chair, the Swiss Exercise Ball encourages your to pelvis to move while sitting. In addition to creating better circulation in your spine, gentle bouncing and balance reactions will improve the strength of your vital postural muscles in your back. A better seat for the best back!  

Swiss Balls Double as a Great New Office Chair!

A cheap and effective alternative to the old office or study chair is the Exercise Ball. Join the latest rage and rejuvenate your back. Say goodbye to your back pain forever!

The Swiss Ball has been successfully used as an office chair to stimulate your postural sitting muscles as you work. This saves you time exercising those important back stability muscles, plus provides a pain-free office chair.

"For years I endured what I thought was a quality office chair costing my company over $1000. It wasn't until I tried an exercise ball that my back felt better for the whole day at work. It unbelievable considering the exercise ball cost me just $50.  As you know, the whole office staff now has an exercise ball. It makes for inquisitive comments from clients and less complaints at lunch time."  S Eaton, Ashgrove.


More Posture Related Treatment Options

  • Early Injury Treatment
  • Core Exercises
  • Scapular Stabilisation Exercises
  • Shoulder Exercises
  • Active Foot Posture Correction Exercises
  • Gait Analysis
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Ergonomics
  • Posture Correction
  • Real Time Ultrasound Physiotherapy
  • Soft Tissue Massage
  • Dry Needling
  • Heat Packs
  • Joint Mobilisation Techniques
  • Kinesiology Tape
  • Neurodynamics
  • Physiotherapy Instrument Mobilisation (PIM)
  • Prehabilitation
  • Running Analysis
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Posture Related FAQs

  • Common Physiotherapy Treatment Techniques
  • Massage Styles and their Benefits
  • Headache or Migraine... What to do?
  • Heat Packs. Why does heat feel so good?
  • How to Achieve the Best Standing Posture
  • Neck Headache? Free Online Test
  • Posture Trainer? Check out the BackTone 4000
  • Tension-Type Headache? Free Online Test
  • What are the Benefits of a Standing Desk?
  • What are the Healthiest Sleeping Postures?
  • What are the Signs of an Unsupportive Pillow?
  • What is Chronic Pain?
  • What is Good Standing Posture?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What is the Correct Way to Sit?
  • What to do when you suffer back pain?
  • What's the Benefit of Stretching Exercises?
  • What's Your Core Stability Score?
  • When Should You Use a Shoulder Posture Brace?
  • Balls

    Swiss Ball Exercises


    Exercise Ball FAQs

  • Common Physiotherapy Treatment Techniques
  • How Does an Exercise Ball Help Back Pain?
  • How to Care for Your Exercise Ball?
  • How to Correctly Inflate an Exercise Ball?
  • How to Safely use your Exercise Ball?
  • What are the Advantages of using a Swiss Exercise Ball as a Chair?
  • What Exercises Can You Do With Your Swiss Exercise Ball?
  • What is an Anti-Burst Rating and Why is it Important?
  • What is the Correct Swiss Ball Size for You?
  • What is the Correct Way to Sit?

  • Go Back

    Share this page

    Last updated 17-Mar-2019 01:29 PM

    Receive Special Offers and the Latest Injury Information

    Enter Details Below to Signup:

    Receive Special Offers and the Latest Injury Information

    Enter Details Below to Signup:

    PhysioWorks does not endorse companies or products who choose to advertise on this website. Advertising revenue supports the free access to our educational content and its updates. Check out the links below for more specific health information from your trusted PhysioWorks team.

    Share this page