Monthly Archives - June 2020

How to Come Back Better, Faster, Stronger in 2020!

Article by Zoe Russell   Post-Covid-19 Return to SportIt is no secret that COVID-19 has stopped the 2020 season for all sport and recreational activities. In most cases, it is frustrating for athletes to have their season interrupted, but there are a rare few athletes that this time off, will facilitate their recovery from injury! Downtime can be used effectively to:Rehabilitate any current injuries or niggles that we are experiencing - rehabilitation & recovery Enhance muscle strength and power ready for a return to...

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