Squash Injuries

john miller physiotherapist

Article by John Miller


Squash can cause injury to many parts of the body due to the high speed on racquet impact, repetition and use of your spine, legs and especially your dominant arm. This can predispose you to a variety of shoulder, elbow, wrist, knee, ankle, hip and spine injuries. Plus, those concrete or glass walls can be very hard when you collide with them!

The best-known squash injury is tennis elbow. It is less common in squash than tennis, but it can still hamper your squash play.

squash injuries

Common Causes of Squash Injuries?

Lower limb (ankleknee, hip and thigh) injuries are the most common squash injuries. They are caused by the sprinting, stopping, pivoting, jarring and pounding nature of squash. Lower limb squash injuries are acute (e.g. ankle sprain) or chronic (e.g. knee tendonitis).

Upper limb (elbowshoulderwrist) injuries are usually caused by the high-velocity and repetitive arm movements required in squash. These injuries tend to be overuse in nature (e.g. tennis elbow). Shoulder injuries can occur during wall or player collisions.

Back injuries and pain are common due to the stooping motions required to reach low balls.

Common Squash Injuries

  • Achilles Tendon Rupture
  • Achilles Tendonitis / Tendinitis
  • ACL Injury
  • Adductor Tendinopathy
  • Anterior Ankle Impingement
  • Avascular Necrosis of the Femoral Head
  • Back Muscle Pain
  • Bulging Disc
  • Bursitis Knee
  • Bursitis Shoulder
  • Calf Muscle Tear
  • Chondromalacia Patella
  • Cramps
  • de Quervain's Tenosynovitis
  • Degenerative Disc Disease
  • Dislocated Shoulder
  • Facet Joint Pain
  • Femoroacetabular Impingement (FAI)
  • Gluteal Tendinopathy
  • Golfers Elbow
  • Greater Trochanteric Pain Syndrome
  • Groin Strain
  • Hamstring Strain
  • Heel Spur
  • High Ankle Sprain
  • Hip Arthritis (Osteoarthritis)
  • Hip Labral Tear
  • ITB Syndrome
  • Knee Arthritis
  • Knee Ligament Injuries
  • Meniscus Tear
  • Metatarsalgia
  • Morton's Neuroma
  • Muscle Strain (Muscle Pain)
  • Neck Arm Pain
  • Neck Headache
  • Olecranon Bursitis
  • Osgood Schlatter's
  • Osteitis Pubis
  • Overuse Injuries
  • Patella Tendonitis (Tendinopathy)
  • Patellofemoral Pain Syndrome
  • Peroneal Tendonitis
  • Pes Planus - Flat Feet
  • Pinched Nerve
  • Piriformis Syndrome
  • Plantar Fasciitis
  • Plica Syndrome
  • Poor Hip Core
  • Posterior Ankle Impingement
  • Retrocalcaneal Bursitis
  • Rotator Cuff Calcific Tendinitis
  • Rotator Cuff Syndrome
  • Rotator Cuff Tear
  • Sacroiliac Joint Pain
  • Sciatica
  • Severs Disease
  • Shin Splints
  • Shoulder Impingement
  • Shoulder Tendonitis
  • Side Strain (Abdominal)
  • Sinding Larsen Johansson Syndrome
  • Sprained Ankle
  • Stress Fracture
  • Stress Fracture Feet
  • Tarsal Tunnel Syndrome
  • Tennis Elbow
  • Thigh Strain
  • Trochanteric Bursitis
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    Common Squasy Injury Treatment

  • Early Injury Treatment
  • Avoid the HARM Factors
  • Soft Tissue Injury? What are the Healing Phases?
  • What to do after a Muscle Strain or Ligament Sprain?
  • Acupuncture and Dry Needling
  • Sub-Acute Soft Tissue Injury Treatment
  • Core Exercises
  • Scapular Stabilisation Exercises
  • Rotator Cuff Exercises
  • Closed Kinetic Chain Exercises
  • Active Foot Posture Correction Exercises
  • Gait Analysis
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Agility & Sport-Specific Exercises
  • Medications?
  • Real Time Ultrasound Physiotherapy
  • Soft Tissue Massage
  • Walking Boot
  • Ankle Strapping
  • Brace or Support
  • Electrotherapy & Local Modalities
  • Heat Packs
  • Joint Mobilisation Techniques
  • Kinesiology Tape
  • Knee Arthroscopy
  • Neurodynamics
  • Prehabilitation
  • Scapulohumeral Rhythm Exercises
  • Strength Exercises
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Yoga
  • FAQs Squash Injuries

  • Common Physiotherapy Treatment Techniques
  • What is Pain?
  • Physiotherapy & Exercise
  • How Does Kinesiology Tape Reduce Swelling?
  • What Causes Post-Exercise Muscular Pain?
  • The Best Core Exercises
  • Heat Packs. Why does heat feel so good?
  • How Does an Exercise Ball Help Back Pain?
  • How to Strap an Ankle
  • Rotator Cuff: What is it?
  • Sports Injury? What to do? When?
  • What are Common Adolescent / Children Leg Injuries?
  • What are the Early Warning Signs of an Injury?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What is the Shoulder Impingement Zone?
  • What's the Benefit of Stretching Exercises?
  • What's Your Core Stability Score?
  • Helpful Products

    Squash Injuries

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    Last updated 07-Jun-2016 05:10 PM

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